When working nights from home, it’s essential to have products that can assist you in staying active and alert. This is important to maintain productivity and focus. Here are some items that can aid you with this (see Night Shift: Items to Help Keep You Alert):
Standing Desk Converter
Convert your regular desk into a standing desk with a standing desk converter. Being able to alternate between sitting and standing during your shift can help prevent fatigue and can also promote better posture.
Anti-Fatigue Mat:
Use an anti-fatigue mat under your standing desk for leg and feet support and cushioning. This can help you stay comfortable during long periods of standing.
Adjustable Desk Chair
Invest in an ergonomic desk chair that has adjustable features such as lumbar support, armrests, and seat height. A comfortable chair can help reduce strain on your body during extended work sessions. Make sure that the chair is keeping you functionally comfortable…but not so comfortable that you are ready to go to sleep.
Under-Desk Elliptical or Mini Exercise Bike
An under-desk elliptical or mini exercise bike are low-impact options to keep your blood flowing and energy levels up. These compact devices will allow you to pedal or stride while seated so that you can get some exercise time in while you’re working at your desk.
Balance Ball Chair
Another chair option to use is a balance ball chair. Sitting on a balance ball can help improve posture, strengthen core muscles, and promote better circulation, keeping you more alert and engaged during your night shift.
Light Therapy Lamp
To combat feelings of drowsiness and fatigue, get a light therapy lamp that simulates natural sunlight. Exposing yourself to bright light during your shift can help regulate your body’s internal clock and improve alertness and mood.
Noise-Canceling Headphones
Block out distractions and maintain focus with noise-canceling headphones. These headphones can help create a quiet, distraction-free environment, allowing you to concentrate on your work tasks more effectively.
Healthy Snacks and Water
Keep a supply of healthy snacks and water on hand to fuel your body and brain throughout your shift. Snacks that are high in protein, fiber, and healthy fats help to sustain energy levels without causing crashes.
Essential Oil Diffuser
Use an essential oil diffuser to fill your workspace with refreshing scents such as peppermint, lemon, or eucalyptus. Certain essential oils are known for their energizing and stimulating properties, helping to keep you alert and focused during the night.
Timer or Pomodoro App
Use a Pomodoro timer or app to break your work sessions into manageable intervals with short breaks in between. Not only can this technique help improve productivity but can also help prevent burnout by encouraging regular rest and movement throughout your shift.
By incorporating these helpful items into your work-from-home setup, you can stay active, alert, and productive during your night shifts. Remember to listen to your body and take breaks as needed to maintain your well-being.